Yoga During Your Period

To get out of bed when you absolutely don’t need to during your period is an absolute drag, to say the least. Trust me, if not, you can trust the National Health Service, these yoga poses will help relieve those nasty cramps. Here are some asanas you can practice during your period –   1. Viparita […]

The 2018 Menstrual Hygiene Day Round-Up

May 28th marked the fourth celebration of World Menstrual Hygiene Day initiated by the WASH United in 2014. World Menstrual Hygiene Day aims to raise awareness about menstrual hygiene management by bringing together various non-profits, government agencies, private sector companies, the media, and private individuals. Over 300 events celebrated menstruation across the globe under the […]

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