PMS and its Impact on Women’s Mental Health

Menstruation, also popularly referred to as periods, chums or ‘Aunt-flow’ is a natural process, which occurs post-puberty every month until menopause. Menstruation provides women with the biological ability to procreate. However, while this process is directly linked with a female’s reproductive abilities, pre and post menstruation can be physiologically and mentally taxing. Prior to one’s […]

Prepare for Your Daughter’s First Period

It’s not every day that your daughter gets her first period. When I think about my period, well it’s a funny story. I was staining underwear after underwear and couldn’t understand what was going on and why each one of them was turning brown. By that point in my life, I already knew about menstruation […]

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