The Origin of the term ‘Menstruality’

Coined in 2001 by Jane Catherine Severn, a New Zealand based Psychotherapy and Menstruality Educator, the term ‘Menstruality’ was her baby – a new approach to feminine life. She noted that our psychospiritual development occurs during each phase of the cycles or the Four M’s. They are Menarche, Menstrual Cycles, Menopause and Mature Life. Each […]

How To Deal With Body Shaming

The human body is by far the most complicated piece of machinery a person owns. Science has spent decades trying to uncover the origins of human life and how exactly the body works. Current research suggests that there are over a trillion cells in the human body, roughly seven hundred named skeletal muscles and yet […]

How To Detox On Your Period

Over the last few years, the word detox has become a sort of buzzword with juice cleanses, detox teas, health retreats and spa cuisine becoming all the rage. Detoxes are designed to rid the body of toxins and harmful chemicals such as those found in processed foods,  and also serve to reset the body after […]

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