Exercises for Pregnant Women (Gym Edition)

Here’s something we know – exercise releases endorphins (aka the body’s ‘happy hormones’), and when you’re pregnant you need all the ‘happy hormones’ you can counter some of the hormonal effects of pregnancy. Exercising when you’re pregnant is a great way to keep you mentally fit and in addition, it may also help prevent gestational […]

How To Detox On Your Period

Over the last few years, the word detox has become a sort of buzzword with juice cleanses, detox teas, health retreats and spa cuisine becoming all the rage. Detoxes are designed to rid the body of toxins and harmful chemicals such as those found in processed foods,  and also serve to reset the body after […]

International Women’s Day 2019

5 ways to spoil yourself this International Women’s Day WITHOUT spending too much money!   “You know that we are living in a material world”… Madonna, the Queen of Pop pretty much hit the nail on the head, and the very thought of any kind of ‘Day’, a birthday, Valentine’s Day, Mother’s Day, Father’s Day, […]

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top