How To Detox On Your Period

Over the last few years, the word detox has become a sort of buzzword with juice cleanses, detox teas, health retreats and spa cuisine becoming all the rage. Detoxes are designed to rid the body of toxins and harmful chemicals such as those found in processed foods,  and also serve to reset the body after […]

Summer Self-Care

Self-care, like self-love and self-acceptance is something that we all need to practice every day. Life though, has a funny way of stepping in, bringing with it a pile of work, relationships, and general things-to-do that can make what should be a relatively simple thing seem like a mammoth task. As the warmer, longer days […]

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