The 2018 Menstrual Hygiene Day Round-Up

May 28th marked the fourth celebration of World Menstrual Hygiene Day initiated by the WASH United in 2014. World Menstrual Hygiene Day aims to raise awareness about menstrual hygiene management by bringing together various non-profits, government agencies, private sector companies, the media, and private individuals. Over 300 events celebrated menstruation across the globe under the […]

What is Free Bleeding?

Maybe you’ve never heard of the term free bleeding or perhaps all you know about it is how Kiran Gandhi ran the 2015 London Marathon while free bleeding.   For those unaccustomed, free bleeding is the act of forgoing sanitary products while menstruating. That means instead of using a pad, tampon, or menstrual cup to […]

Beat Period Cramps Without Pills

As a menstruator for over 7 years, and having dealt with period cramps through each cycle, I am a pro when it comes to concoctions and age old remedies that will guarantee a smooth ride through turbulent weather.   1. Turn up the heat If you didn’t already know, heating pads are a boon! Topically […]

The Perfect PMS Playlist

Your period can sometimes be an excruciatingly painful, and tiring event, that comes knocking at your door every month. What’s worse is that along with the cramps and the bleeding, comes the bloating, PMS, and those endless cravings. Music makes (almost) everything better, and here’s just the playlist you need to remind you that you […]

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