Here’s something we know – exercise releases endorphins (aka the body’s ‘happy hormones’), and when you’re pregnant you need all the ‘happy hormones’ you can counter some of the hormonal effects of pregnancy. Exercising when you’re pregnant is a great way to keep you mentally fit and in addition, it may also help prevent gestational […]
Lifestyle Changes For A Healthier You
Living a healthy life isn’t about running a marathon, having 6-pack abs, glowing, flawless skin and long luscious hair down to your waist. Nor is it about depriving your body of ‘bad’ things by giving up chocolate, carbs, cheese, and a whole host of other foods. A healthy life is all about balance, and achieving […]