Living a healthy life isn’t about running a marathon, having 6-pack abs, glowing, flawless skin and long luscious hair down to your waist. Nor is it about depriving your body of ‘bad’ things by giving up chocolate, carbs, cheese, and a whole host of other foods. A healthy life is all about balance, and achieving […]
How to Practice Self Love in Under 5 Minutes
I am a big big big propagator of loving yourself. And there are hundreds of thousands of instagram posts, whatsapp forwards, pinterest boards, adverts, brand campaigns supporting this idea. Because it is important! And sure, a massage once in a while can count as self-love but it is not even close to encompassing what […]