Menstruation During the Lockdown

The last few weeks have been life-changing. It took a lethal virus to change the world as we know it. Everything has come to a standstill. Globally, governments have implemented lockdown measures in a hope to flatten the curve, at least until a viable vaccine becomes imminent.   We are living in a time of great […]

Summer Self-Care

Self-care, like self-love and self-acceptance is something that we all need to practice every day. Life though, has a funny way of stepping in, bringing with it a pile of work, relationships, and general things-to-do that can make what should be a relatively simple thing seem like a mammoth task. As the warmer, longer days […]

In Conversation with a Yogini

We sat down with Shebani Shah, a Masters in International Journalism from City University, London, originally from New Jersey. She has done a Certified Yoga Teacher RYT® from Gokulam, Mysore, India. She has trained 250+ hours in anatomy, theory, philosophy, therapy, and posture practice centered around mind-body-soul wellness at Yogadarshanam and is actively teaching and […]

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